📍 Office #4, Professional Arcade, E-11/3, Islamabad · Mon–Fri 4:00–7:00 pm📞 +92 300 0223999
The Healing Wheel logoThe Healing WheelDietitian · E-11 Islamabad Book Appointment

Dietitian for I Sectors, Islamabad (I-8 to I-16)

The Healing Wheel serves all I sectors, from I-8 to I-16. Patients can visit the clinic in E-11/3 or consult online. Consultant dietitian Sadaf Sajid, M.Phil offers plans that suit shift workers, families and students, including SWIPE meal timing for irregular hours.
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  • Consultant dietitian, M.Phil
  • Clinic: E-11/3
  • In clinic + online

Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated

I sectors, Islamabad📷 I sectors, IslamabadUpload a real photo as /assets/img/area-dietitian-i-sectors-islamabad.webp

The I sectors mix residential neighbourhoods with Islamabad's industrial area and wholesale markets. Many residents work shifts or long hours, so plans often focus on meal timing, packed food and energy through the day.

Islamabad sectors we serve (schematic, not to scale)
CC-13: Mid-cityC-13C-14: Mid-cityC-14C-15: Across the cityC-15C-16: Across the cityC-16DD-12: NearD-12D-13: Mid-cityD-13D-17: Across the cityD-17EE-7: Mid-cityE-7E-11: NearE-11E-12: NearE-12E-16: Mid-cityE-16E-17: Across the cityE-17E-18: Across the cityE-18FF-5: Across the cityF-5F-6: Across the cityF-6F-7: Mid-cityF-7F-8: Mid-cityF-8F-9: Mid-cityF-9F-10: NearF-10F-11: NearF-11F-14: Mid-cityF-14F-15: Mid-cityF-15F-17: Across the cityF-17GG-6: Across the cityG-6G-7: Across the cityG-7G-8: Mid-cityG-8G-9: Mid-cityG-9G-10: Mid-cityG-10G-11: NearG-11G-13: Mid-cityG-13G-14: Mid-cityG-14G-15: Across the cityG-15G-16: Across the cityG-16HH-8: Across the cityH-8H-9: Mid-cityH-9H-11: Mid-cityH-11H-12: Mid-cityH-12H-13: Mid-cityH-13II-8: Across the cityI-8I-9: Across the cityI-9I-10: Mid-cityI-10I-11: Mid-cityI-11I-14: Across the cityI-14I-15: Across the cityI-15I-16: Across the cityI-1618171615141312111098765Clinic (E-11/3)Near: in clinicMid: clinic or onlineFar: online / hybrid
Tap a sector to read about care for that area. Rows run north (C, D) to south (I); numbers run east (5) to west (18).

Sectors covered

Sector Distance from E-11/3 Best way to consult
I-8 Across the city Online or hybrid (first visit in clinic)
I-9 Across the city Online or hybrid (first visit in clinic)
I-10 Mid-city In clinic or online
I-11 Mid-city In clinic or online
I-14 Across the city Online or hybrid (first visit in clinic)
I-15 Across the city Online or hybrid (first visit in clinic)
I-16 Across the city Online or hybrid (first visit in clinic)

Distances are approximate. Evening traffic varies, so check live directions in Google Maps.

Sector by sector

Dietitian for I-8, Islamabad

I-8 (around I-8 Markaz) is a well-established residential sector. Families can choose in-clinic or online care.

Dietitian for I-9, Islamabad

I-9 includes part of the industrial area. Shift workers benefit from SWIPE meal timing and packed, protein-rich meals.

Dietitian for I-10, Islamabad

I-10 residents and workers often eat on the go. Plans include healthier dhaba and takeaway choices.

Dietitian for I-11, Islamabad

I-11 is home to the wholesale fruit and vegetable market. Sadaf's seasonal-produce plans make the most of fresh, affordable sabzi and fruit.

Dietitian for I-14, Islamabad

I-14 is a newer residential sector. Hybrid plans work well.

Dietitian for I-15, Islamabad

I-15 is a growing sector. Online consultations save the commute.

Dietitian for I-16, Islamabad

I-16 is developing. Online or hybrid care is recommended.

Seasonal produce from the mandi

Season Best-value vegetables Best-value fruit
Winter Palak, methi, gobhi, gajar, shaljam, matar Kinnow, guava, apple
Summer Lauki, tori, bhindi, tinda, karela Melon, jamun, peach, mango (small portions)
Monsoon Kaddu, arvi (small portions), beans Plum, pear

Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.

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Visit or consult online

The clinic is at Office #4, Professional Arcade, MPCHS, E-11/3, open Monday to Friday, 4–7 pm. Every service is also available online on WhatsApp Video or Zoom.

Open in Google Maps & get directions

Frequently asked questions

Is there a dietitian for I-8 or I-10?

Yes. I-8 and I-10 residents can see Sadaf Sajid at E-11/3 or online.

Can you plan meals for night-shift workers?

Yes. The SWIPE circadian programme is adapted for shift work, with a consistent eating window and light and sleep strategies.

Aksar Pooche Jane Wale Sawalat (Roman Urdu)

I-8, I-10 ke qareeb dietitian?

E-11/3 mein The Healing Wheel, ya online. WhatsApp: +92 300 0223999.

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Ready to start your healing journey?

In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.

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