Dietitian near F-10, Islamabad
- Consultant dietitian, M.Phil
- Office #4, Professional Arcade, E-11/3
- In clinic + online
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 F-10, Islamabad, near The Healing WheelUpload a real photo as /assets/img/area-dietitian-f-10-islamabad.webpCare for busy F-10 professionals and families
F-10 is one of Islamabad's established residential sectors, with many working professionals, families and students. The patterns Sadaf most often addresses in busy households like these include late dinners, office lunches, frequent eating out and long sitting hours. That is why plans for F-10 patients often combine a practical desi plate with SWIPE meal timing.
📷 Evening walk in a green belt in F-10, IslamabadUpload a real photo as /assets/img/area-f10-islamabad.webpEating out in F-10 Markaz: a dietitian's ordering guide
F-10 Markaz has plenty of desi restaurants, BBQ spots, cafés and bakeries. You don't have to avoid them. Order smarter:
| Instead of | Order |
|---|---|
| Butter/ghee karahi | Chicken tikka, seekh kebab or grilled fish |
| Naan / roghni naan | 1 tandoori roti, or share one naan |
| Fries and cold drink | Salad, raita and water or lemon soda without sugar |
| Creamy pasta / loaded fries at cafés | Grilled chicken salad or a wrap |
| Dessert every visit | Share one dessert, or have green tea |
Services available to patients from F-10
| Concern | Service |
|---|---|
| Weight loss or weight gain | Weight loss · Weight gain |
| Diabetes, prediabetes, fatty liver | Diabetes · Fatty liver |
| PCOS, thyroid, pregnancy | PCOS · Thyroid · Pregnancy |
| Bloating, IBS, acidity | Gut health |
| Cholesterol, BP, kidney | Heart health · Kidney diet |
| Late eating, poor sleep | SWIPE circadian programme |
Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.
Book Appointment WhatsAppGetting to The Healing Wheel from F-10
The clinic is at Office #4, Professional Arcade, MPCHS, E-11/3. Search "The Healing Wheel" in Google Maps for live directions and traffic. Clinic hours are Monday to Friday, 4:00–7:00 pm. Parking is available outside the arcade. If evening traffic makes the trip hard, every service is also available online.
Frequently asked questions
Is there a good dietitian near F-10?
The Healing Wheel in neighbouring E-11/3 is a short drive from F-10. Consultant dietitian Sadaf Sajid has 14 years of clinical experience, including Shifa International Hospital.
Can F-10 patients consult online?
Yes. All services are available on WhatsApp Video or Zoom, with the same assessment and follow-ups.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
F-10 ke qareeb dietitian?
E-11/3 mein The Healing Wheel, F-10 se thori door. Appointment ke liye WhatsApp: +92 300 0223999.
Related services
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Diabetes diet plan
Lower HbA1c and steadier sugars with a plan built around roti, rice and chai.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.