Sadaf Sajid, M.Phil — Consultant Dietitian & Founder

Qualifications

Clinical experience

Over 14 years Sadaf has worked as a dietitian at Shifa International Hospital, PNS Hafeez and Kulsoom International Hospital in Islamabad. In these settings she managed diabetes, kidney disease, cardiac patients, pregnancy and post-surgical nutrition. That hospital background shapes how she works today: she reads lab reports, coordinates with your doctor, and treats food as part of medical care.

Professional memberships

• Pakistan Nutrition and Dietetic Society (PNDS)
• The Nutrition Society (UK), international member
• PALM – Lifestyle Medicine

Why I built The Healing Wheel

"Health is not a destination — it is a wheel that keeps turning. When one spoke breaks, the whole wheel suffers. My mission is to restore every spoke."

I founded The Healing Wheel because I saw too many people trapped in cycles of fad diets, conflicting advice and band-aid solutions. True healing means looking at the whole person: nutrition, movement, sleep, stress and mindset, all turning together. As a lifestyle medicine practitioner and circadian rhythm specialist, I know that when you eat matters as much as what you eat. My plans bridge current science with the wisdom of our food culture, so they are effective and sustainable for life.

— Sadaf Sajid, Founder, The Healing Wheel

Areas of focus

• PCOS & hormonal health and thyroid
• Diabetes & prediabetes, fatty liver and heart health
• Weight loss and weight gain
• Gut health & IBS
• SWIPE circadian nutrition and yoga & lifestyle medicine

Find Sadaf elsewhere

You can also book or read reviews of Sadaf on oladoc, Marham and InstaCare, or follow @thehealingwheel on Instagram.

In the clinic

📷 Sadaf Sajid during a consultation at The Healing Wheel, E-11/3Upload a real photo as /assets/img/sadaf-consultation.webp

📷 Framed qualifications of Sadaf SajidUpload a real photo as /assets/img/sadaf-certificates.webp