Dietitian for DHA Islamabad, Phases 1–5
- Consultant dietitian, M.Phil
- Online + E-11/3 clinic
- Hybrid plans
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 DHA Islamabad (Phases 1–5)Upload a real photo as /assets/img/area-dietitian-dha-islamabad.webpThe hybrid plan most DHA patients choose
- First visit in clinic at E-11/3: full assessment, measurements and lab review.
- Follow-ups online every 2–4 weeks on WhatsApp Video or Zoom. No cross-city drive.
- In-clinic check every 2–3 months if body-composition tracking is useful.
Nutrition for commuters and professionals
Many DHA residents commute daily to Blue Area, the Expressway corridor or Rawalpindi. Long commutes push meals late and invite fast-food stops. Sadaf's DHA plans build in:
- Sunday meal prep: 3 lunches and 3 dinners prepared in under 2 hours
- Car-friendly snacks: roasted chana, fruit, nuts, dahi cups
- Office lunch formula: protein + sabzi + 1 roti, packed the night before
- Earlier dinners: SWIPE meal timing for people who get home late
📷 Weekly meal-prep containers with chicken, daal and vegetablesUpload a real photo as /assets/img/area-dha-meal-prep.webpSample meal-prep menu
| Prep | Lasts | Use for |
|---|---|---|
| Grilled chicken tikka (1 kg) | 3–4 days refrigerated | Lunches, wraps, salads |
| Moong or masoor daal (large pot) | 3 days | Dinners with sabzi |
| Mixed sabzi (lauki, tori, bhindi) | 2–3 days | Lunch and dinner sides |
| Boiled eggs (6–8) | 5 days | Breakfast, snacks |
| Chopped salad base (no dressing) | 2 days | Every meal |
Most requested services
| Need | Service |
|---|---|
| Weight loss / gain | Weight loss · Weight gain |
| PCOS, thyroid, pregnancy | PCOS · Thyroid · Pregnancy |
| Diabetes, fatty liver, cholesterol | Diabetes · Fatty liver · Heart health |
| Gut, IBS, acidity | Gut health |
| Late nights, poor sleep | SWIPE circadian programme |
| Gym and sport | Sports nutrition |
Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.
Book Appointment WhatsAppFind the clinic
Frequently asked questions
Is there a dietitian for DHA Islamabad residents?
Yes. Consultant dietitian Sadaf Sajid sees DHA Phase 1–5 residents online and at her E-11/3 clinic, with plans built for busy professionals.
Do you offer evening appointments?
Clinic hours are Monday to Friday, 4–7 pm. Online slots can be arranged in that window too.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
DHA Islamabad mein dietitian?
Sadaf Sajid online aur E-11/3 clinic mein. WhatsApp: +92 300 0223999.
Related services
Online consultation
See Sadaf on WhatsApp Video or Zoom from anywhere in Pakistan or abroad.
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.