📍 Office #4, Professional Arcade, E-11/3, Islamabad · Mon–Fri 4:00–7:00 pm📞 +92 300 0223999
The Healing Wheel logoThe Healing WheelDietitian · E-11 Islamabad Book Appointment

Dietitian for H Sectors, Islamabad (H-8 to H-13)

The Healing Wheel serves the H sectors, H-8 to H-13, home to universities, hospitals and weekly bazaars. Consultant dietitian Sadaf Sajid, M.Phil offers plans for students on a hostel budget, university staff and families, in clinic at E-11/3 or online.
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  • Consultant dietitian, M.Phil
  • Clinic: E-11/3
  • In clinic + online

Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated

H sectors, Islamabad📷 H sectors, IslamabadUpload a real photo as /assets/img/area-dietitian-h-sectors-islamabad.webp

The H sectors are mostly institutional: universities, hospitals and markets. Many patients here are students and young professionals living in hostels or shared flats, so plans focus on cheap, quick, protein-rich meals and avoiding the late-night fast-food trap.

Islamabad sectors we serve (schematic, not to scale)
CC-13: Mid-cityC-13C-14: Mid-cityC-14C-15: Across the cityC-15C-16: Across the cityC-16DD-12: NearD-12D-13: Mid-cityD-13D-17: Across the cityD-17EE-7: Mid-cityE-7E-11: NearE-11E-12: NearE-12E-16: Mid-cityE-16E-17: Across the cityE-17E-18: Across the cityE-18FF-5: Across the cityF-5F-6: Across the cityF-6F-7: Mid-cityF-7F-8: Mid-cityF-8F-9: Mid-cityF-9F-10: NearF-10F-11: NearF-11F-14: Mid-cityF-14F-15: Mid-cityF-15F-17: Across the cityF-17GG-6: Across the cityG-6G-7: Across the cityG-7G-8: Mid-cityG-8G-9: Mid-cityG-9G-10: Mid-cityG-10G-11: NearG-11G-13: Mid-cityG-13G-14: Mid-cityG-14G-15: Across the cityG-15G-16: Across the cityG-16HH-8: Across the cityH-8H-9: Mid-cityH-9H-11: Mid-cityH-11H-12: Mid-cityH-12H-13: Mid-cityH-13II-8: Across the cityI-8I-9: Across the cityI-9I-10: Mid-cityI-10I-11: Mid-cityI-11I-14: Across the cityI-14I-15: Across the cityI-15I-16: Across the cityI-1618171615141312111098765Clinic (E-11/3)Near: in clinicMid: clinic or onlineFar: online / hybrid
Tap a sector to read about care for that area. Rows run north (C, D) to south (I); numbers run east (5) to west (18).

Sectors covered

Sector Distance from E-11/3 Best way to consult
H-8 Across the city Online or hybrid (first visit in clinic)
H-9 Mid-city In clinic or online
H-11 Mid-city In clinic or online
H-12 Mid-city In clinic or online
H-13 Mid-city In clinic or online

Distances are approximate. Evening traffic varies, so check live directions in Google Maps.

Sector by sector

Dietitian for H-8, Islamabad

H-8 is home to Shifa International Hospital, where Sadaf worked as a dietitian, and many educational institutions. Students and staff can book online or visit E-11/3.

Dietitian for H-9, Islamabad

H-9 hosts the weekly Itwar (Sunday) Bazaar. Sadaf's bazaar shopping list helps families buy a week of healthy, affordable food in one trip.

Dietitian for H-11, Islamabad

H-11 students and staff can consult online between classes, or visit the clinic after hours.

Dietitian for H-12, Islamabad

H-12 is home to NUST. Hostel students get budget plans with eggs, daal, dahi, fruit and simple no-cook meals, plus exam-season nutrition.

Dietitian for H-13, Islamabad

H-13 residents and students near H-12 can choose in-clinic or online care.

Hostel budget day (no kitchen needed)

Meal Example
Breakfast 2 boiled eggs + banana + milk
Lunch (mess) Daal/chicken + salad + 1 roti; skip the second roti and soft drink
Snack Roasted chana + apple
Dinner Mess sabzi + dahi; avoid late-night fries and shawarma

Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.

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Visit or consult online

The clinic is at Office #4, Professional Arcade, MPCHS, E-11/3, open Monday to Friday, 4–7 pm. Every service is also available online on WhatsApp Video or Zoom.

Open in Google Maps & get directions

Frequently asked questions

Do you offer plans for university students?

Yes. Hostel-friendly, budget plans use eggs, daal, dahi, fruit, oats and simple no-cook meals, including exam-season and sports nutrition.

Is the clinic close to NUST (H-12)?

H-12 is a mid-city drive from E-11/3. Many students prefer online consultations.

Aksar Pooche Jane Wale Sawalat (Roman Urdu)

NUST ke students ke liye diet plan?

Ji haan, hostel budget ke mutabiq anda, daal, dahi aur phal wala plan, online ya clinic mein.

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Ready to start your healing journey?

In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.

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